Eat Clean: Choose whole foods like leafy greens, berries, and lean protein. Avoid processed foods and excess sugar.

Exercise Regularly: Sweating helps release toxins while improving circulation and organ function.

Sleep Well: Your body detoxifies most effectively during deep sleep—aim for 7–8 hours nightly.

Limit Alcohol & Smoking: These directly harm the liver and lungs and slow down natural detox pathways.